Personal Growth

The Orthodoxy of Originality

A postcard on the orthodoxy on originality that plagues today’s society. Today’s society puts creativity and innovation on a pedestal with imitation in any form frowned upon. Society’s demand for originality affects most creators. The demand for originality and an increasingly ‘winner-takes-it-all’ marketplace creates a race to be the ‘first’ or ‘original’ in every sphere …

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Four Principles of Change

Change is the only thing constant in life. But change creates uncertainty and hence makes us uncomfortable. This essay outlines four principles of change distilled from my personal experience. My Four Principles of Change are: 1. Nothing happens unless something changes. 2. You have to accept the current reality, only then you can change it. …

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How to Measure Your Sleep Health – SATED Questionnaire

Why is Sleep Health Important? Humans spend one-third of their life sleeping. For the amount of time spent sleeping out understanding of the science of sleep is extremely poor. Sleep is the daily maintenance job that is necessary for us to remain healthy, wealthy and full of life. It feels refreshing after a good night’s …

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